Press the sides of the cup together and then fold it in half again forming a tight U shapeFold Option 2 Push Down. The recommended method is to fold your menstrual cup by punching down the opening of the cup and then open mouth-end facing the vaginal opening.

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It is a simple process that takes a little practice but once you get the hang of it youll wonder what took you so long to switch to menstrual cups.

How to insert a menstrual cup. To insert the cup open your labia with one hand and insert the cup with the other. Insertion Now push the cup into the pelvic muscle in at about 45-degree angle towards the bone. You may even consciously only insert the cup 12 way allow it to open and then push it up into place.

Next find the vaginal opening to insert the menstrual cup. Its as simple as that. Sit on the toilet with knees apart and then gently squeeze the soft cup from opposite sides.

Now that you understand the right menstrual cup for virgins just take your time and practice youll be a master in no time. Before starting the menstrual cup most females prefer to use pad or a soft panty liner to prevent the leakage. And for you to surpass this let the tips given above guide you for you to.

Wash your hands and then insert a finger until you can feel the stem of the cup. If you havent and already have a cup on hand thats okay too. Hold the folded menstrual cup and insert the cup with the fold facing forward.

You insert the menstrual cup into the vagina you urinate through your urethra and defecate poop through your anus. For correct insertion it needs to be put into the vagina at a horizontal 45 degree angel. Do NOT pull on the stem the cup is basically suctioned inside of you so that will be painful.

If the menstrual cup has been inserted correctly you might hear a pop or a suction sound which means that the cup has unfolded and created the necessary suction seal. Time to put a cup in it. Place your index finger and thumb inside and pull the stem of the cup gently until you can reach the base.

If youve already taken the quiz perfect. How to insert a menstrual cup Steps to take the Menstrual Cup out Wash your hands beforehand. Youve purchased your first menstrual cup now what.

As I have said virginity isnt an obstacle but a challenge. A menstrual cup is a type of reusable feminine hygiene product inserted into the vagina to collect menstrual fluid. Usually made out of silicone or rubber menstrual cups are small flexible and funnel-shaped to collect and catch period fluid.

The soft cup must first be placed on the vagina to check if the female is comfortable with it and not experiencing any irritation. It will talk about how you dont need to re. You want to be sure youre setting yourself up for success so before you dive too deep into how to insert a menstrual cup we suggest you take our Menstrual Cup Quiz to help you choose the perfect cup for you.

I know you said that you watched a lot of videos but there might be some helpful tips here. Squatting down with knees spread open is often a good way to first insert your menstrual cup. You should insert the cup at an angle aiming for your tailbone.

How to Insert Remove a Menstrual Cup. This video explains how to use a menstrual cup with the help of diagrams and model of female reproductive system. Prior to inserting fold the MeLuna menstrual cup the way that is most comfortable for you.

Aim towards the base of your spine. You should stop inserting the cup as soon as the cup and end. An easy 6 steps guide on how to use a menstrual cup how to fold it insert it remove it and clean it.

These are three separate entrancesexits. We had to sorry Let Kim and Amanda guide you not literally through inse. Instead grab the base of the cup squeeze gently to release the seal and then pull the cup out.

You can insert the menstrual cup while sitting on the toilet in a standing position or while crouching or in any position that is most comfortable for you. Above are some tips that can help virgins insert a menstrual cup easily. It is impossible for urine or fecal matter to collect into the cup unless youre going while you remove it.

Insert the folded menstrual cup and once the entire cup is inside of you remove your fingers and let it open up. If insertion is difficult wet the cup using water or a water-based lubricant do not use a silicone-based lubricant as this can degrade the cup. Do not insert a menstrual cup in a straight up vertical angle.

After inserting the cup wiggle it down a bit to allow the cervix to readjust itself and to let the cup open. FoldFold Option 1 U Fold.

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